Sleeping in on the weekend can compensate for lost sleep, study says

29 May, 2018, 15:22 | Author: Angelica Greene
  • Sleep
	Study Sleeping in on the weekend can add years to your life	 
      By Ladders News

We here address the association of both weekday and weekend sleep duration with overall mortality.

Results showed that people who get less that five hours sleep throughout the week, but enjoyed some extra shut-eye on the weekends, had no heightened mortality risk.

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Torbjörn Åkerstedt, professor at the, led the study, in which his team assessed data gathered from a cohort of 43,880 participants over the course of 13 years.

After a long week of working, most people like to just sleep in all day during the weekends. It's a question psychologist Torbjorn Akerstedt, director of the Stress Research Institute at Stockholm University, and his colleagues tried to answer in a study published Wednesday in the Journal of Sleep Research.

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"If somebody is routinely awake for more than 18 hours daily, then they are also routinely sleeping for less than six hours daily", explained Dr. Klerman. Among individuals ≥65 years old, no association between weekend sleep or weekday/weekend sleep durations and mortality was observed.

Previous studies have found a U‐shaped relationship between mortality and (weekday) sleep duration. The groups were again divided and paired by weekday and weekend sleep habits. A survey of their sleep habits over that time found that people under 65 who slept less than five hours every night had a mortality rate 65 percent higher than people sleeping at least six hours a night. "It's a fundamental part of our biology, like breathing". If you don't get enough sleep, you wake up with that sleep pressure and start the day with a higher need for it. "If you eat OK during the week and you splurge a little on the weekend, you probably aren't hurting your health, but if you eat crap all week, no amount of Brussels sprouts or kale that you eat on the weekends can make up for that", he said.

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"I think people like the idea that you can compensate for lost sleep", Åkerstedt said.



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